Virgin Coconut Oil: Its True Characteristics and Many Uses

Virgin Coconut Oil (VCO) is the best quality and healthiest type of coconut oil. Hands down, it is the most nutritious form of coconut oil you can use.

VCO is not just any ordinary dietary oil or fat, but is considered a “premium quality health food.”

It packs the most nutrients and health benefits the oil of the humble coconut can possibly offer. More on its amazing benefits a little later.


According to the Philippine Coconut Authority (PCA) and Philippine National Standards (PNS), VCO is defined as follows.

  • It is the oil obtained by natural or mechanical means from fresh mature coconut meat and/or its derivatives (coconut milk and coconut milk residue).
  • The production process may involve little to no heat with absolutely no chemical refining, bleaching or deodorizing.
  • The oil should be unaltered and suitable for consumption without the need for further processing.
  • It is colorless or water-white in appearance, sediment-free, and must have that fresh coconut aroma and flavor (no rancid scent or taste).
  • Nothing should be added to the oil (food additive, etc.).

Dense in Nutrients

Since it has gone through minimal processing, VCO retains most of the phytonutrients that are naturally present in the unprocessed oil. Phytonutrients include antioxidants and phytosterols which are known to have significant health-boosting properties.

Smell and Taste the Difference

Virgin Coconut Oil (VCO) is the highest quality and healthiest coconut oil you can use.

Virgin Coconut Oil should have a scent and flavor that is so good it can be eaten by the spoonful. It should not have a strong taste. If it does, then it may be poorly processed (heated to excessive temperatures, etc.).

A good quality VCO will only have a mild to mildly intense (at the most) coconut aroma and flavor.

Medium Chain Fatty Acids

VCO is the closest it will ever get to the way God made coconut oil, with all its nutrients practically intact. But coconut oil did not earn its reputation as The Healthiest Oil on Earth because of its phytonutrient-content. That distinction belongs to Medium Chain Fatty Acids (MCFA).

More than two-thirds of VCO are composed of MCFAs, a relatively rare type of fatty acid mostly found in coconut oil. MCFAs are the main reason why VCO can potentially change your life forever.

MCFA-rich VCO is a functional food, possessing health benefits beyond its nutritional content. It sustains your body, repairs injuries, wards off disease and overcomes sickness. It’s a potent drug that is non-toxic and causes no harmful side effects. What a gift from God!

Here are some of the numerous health-promoting characteristics of the one and only VCO.

Immune System

  • Kills all lipid-coated bacteria and viruses, including the ones that cause Pneumonia, Meningitis, AIDS, SARS, etc.
  • Kills fungi that cause Candidiasis, Ringworm, Athlete’s foot, etc.
  • Kills parasites such as Lice, Tapeworm, Giardia, etc.

Weight Management

  • The only low-calorie fat from nature
  • Pro-Energy, not Pro-Fat
  • Accelerates your metabolism

Hair and Skin

  • Reduces hair protein loss
  • An excellent exfoliant (dead skin cell remover)
  • Stimulates hair growth
  • Prevents stretch marks, wrinkles, etc.


  • Increases good cholesterol (HDL) and improves your cholesterol ratio
  • People who consume it in large amounts regularly rarely develop heart disease
  • Has no cholesterol, trans fats, etc.


Extra Virgin Coconut Oil: Best Type of Coconut Oil?

Virgin Coconut Oil Benefits Protect Us from Top Killers of Our Time

Have A Question, Story Or Tip About Virgin Coconut Oil?

Do you have a question about virgin coconut oil (VCO)? Ask anything! And do share your story or tip while at it, or vice versa.

Read What Other Visitors Have Asked and Shared

Click on the links below to see some excellent questions, great stories and tips about virgin coconut oil. They were all written by other visitors to this page…

Which Brand of VCO is Best?
Hi. I chanced upon the benefits of VCO while searching for organic products. I am interested to buy one to try but would appreciate your advice on …

How Can I Make My Own VCO at Home?
How can I make my own VCO at home? Any websites with instructions available? Thanks! Hi Rich, Sure! Please visit the following page for step …

How Do You Tell If the Coconut Oil is Hydrogenated?
I have read conflicting reports about the advantages/disadvantages of coconut oil. One source said that if the oil is hydrogenated, that it is bad for …

About Weight Loss?
Hello, I’m already skinny as it is. I’m scared if I start having Virgin Coconut Oil for all other reasons apart from losing weight. Would I actually …

Male Pattern Baldness
Is it possible to cure baldness with coconut oil? Hi Hablu, Unfortunately, no. The sad truth up to this point is that there is no cure for baldness. …

EXTRA Virgin Coconut Oil?
Is there such a thing as “extra” virgin coconut oil? Hi Mandy, There is no such thing as “extra” virgin coconut oil. This is just a marketing …

100% Coconut Oil Soap Not rated yet
I found a recipe for cold-process soap using 100 percent coconut oil with 20 percent superfat. Will this have a coconut aroma? What type of coconut …

Getting Rid of the Odor of VCO Not rated yet
How to get rid of the coconut smell of virgin coconut oil? Hi Eric, I suppose to get rid of the coconut aroma of Virgin Coconut Oil (VCO), you …

Mixing with Juice Not rated yet
Can you mix coconut oil with fruit juice if you don’t like the taste? Hi, Absolutely! Those who, for some reason, don’t like the smell and taste …

VCO and RBD  Not rated yet
Hi, VCO is very expensive in my country. Hence, I’m considering mixing VCO with RBD. What’s your view on this mixture? Any suggestion on the ratio …

Cooking the Coconut Meat Juice Not rated yet
What if the juice of the coconut meat was cooked until the oil emerged? I don’t know how to produce the oil without cooking. Any suggestions? Thanks …

Microwave Coconut Oil Not rated yet
Can you melt or heat up coconut oil in the microwave, or does this take away some of its qualities or benefits? Hi, Microwaving coconut oil …

VCO Smell Not rated yet
How is the actual smell of VCO? If the smell is strong, what does it indicate? What best to put VCO in, plastic or glass bottles, and why? Hi Ibrahim, …

Coconut Oil › Virgin Coconut Oil