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Epidemic
You won't believe the number of overweight people nowadays. You are considered obese if your weight is 20% or more than your maximum ideal weight. Presently, your chances of getting obese has increased by 70% if you're 18-29 years old.
Dieting Myth
To control body weight, you must eat according to your nutritional or metabolic type. You must watch your calorie intake and be physically active among other things.
Experts know that dieting is not the true answer to losing weight. You need to be wise on your food choices. Simply changing your cooking oil from polyunsaturated oils like corn oil to coconut oil is an excellent start and a smart move, if I may add. Crash dieting will not work. But changing your lifestyle will.
Thyroid and Metabolism
One of the biggest reasons for being fat is a sluggish metabolism. Metabolism is the sum of all the biochemical processes involved in life. These processes are the basis of life.
Overweight people have consistently slow metabolic rates. It's kind of easy for their bodies to store away excess calories into fat cells.
Proper thyroid gland activity is necessary to ensure appropriate metabolic rate levels. Polyunsaturated vegetable oils such as sunflower oil depress thyroid activity. This lowers your metabolism which contributes significantly in gaining those extra pounds.
Polyunsaturates chip in, more than other types, to make you gain weight. Unsaturated oils essentially block thyroid hormone secretion and the corresponding tissue response to it.
Extraordinary Fat
Coconut oil is very different from other fats and oils. It is 92% saturated fat but predominantly composed of medium-chain fatty acids (MCFA) or medium-chain triglycerides (MCT). MCFAs or MCTs have powerful antimicrobial, antiviral, antifungal and antiparasitic properties.
Most of the fats and oils you consume contain long-chain fatty acids (LCFA) or long-chain triglycerides (LCT). LCFAs or LCTs are harder to digest and circulate in your bloodstream.
MCTs abundantly found in CNO on the other hand do not flow in your bloodstream. They are sent directly to your liver for immediate conversion into energy, just like a carbohydrate. Unlike LCTs however, MCTs don't promote body fat storage. How can they, when they are used as fuel.
Keep Going
Having lots of energy encourages you to engage in physical activities to burn off spare body fat. Did you know that a single meal prepared with CNO can keep your metabolism elevated for at least 24 hours?
The coconut oil weight loss tie up extends even to athletes. Because MCTs can produce energy quite quickly and energize metabolism, athletes use them to intensify their performance. Athletes keep a very close watch on their body weight, right.
Obesity increases the risk of having heart and gallbladder diseases, diabetes and osteoporosis, among other things. You should also know that obesity together with bone, heart and other problems are common with a decreased metabolism.
Oil Change
Researchers in Canada discovered that by merely shifting your diet from LCT oils like safflower oil to MCT oils such as coconut oil, you can loose more than 35 pounds of blubber annually. This is without changing your diet or calorie intake at all. It's remarkable what a basic oil change can do.
A True Weight Loss Friend
The beneficial coconut oil weight loss interconnection is profound and unmistakable. Losing unwanted fat is very doable with coconut oil. Weight loss is not that difficult when you make the sensible choices. Coconut oil is not a weight loss foe but a valuable friend in the battle of the bulge.
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