Coconut Oil Weight Loss:
The Fat that
Helps You Lose Weight

Lose weight with coconut oil

Simple Oil-Change

Researchers found out that by merely changing all your kitchen oils that are made of Long Chain Triglycerides (LCT) to an oil that contains Medium Chain Triglycerides (MCT), you can lose up to 36 pounds of excess fat a year.

You don't have to change anything in your diet. Not even reduce the amount of calories you eat.

All you have to do is use coconut cooking oil in place of corn oil, soybean oil and other LCT-oils, and you can drop up to almost 40 pounds of unwanted fat yearly.

MCT-packed coconut oil doesn't circulate your bloodstream to the degree that LCT-oils do. MCTs are basically sent straight to your liver to produce energy "right away."

Metabolic Marvel

No other oil can stimulate your metabolism like coconut oil can. None! Coconut oil diets are a surefire way to elevate your body's calorie-burning processes and keep it elevated for long periods of time.

In fact, just a single meal containing coconut oil can raise your metabolic rate for up to 24 hours. That's right! For a full 24 hours, your body will be burning calories at a faster rate and you will have more energy.

Your liver uses MCTs generously found in unrefined coconut oil to power metabolism. Liberating energy so you can stay active longer and lose even more excess weight. Coconut oil is nature's most generous source of MCTs!

Thyroid Perfect

Coconut oil weight loss benefits are connected to thyroid operation.

Since the thyroid regulates metabolism, it follows that coconut oil has a favorable effect on your thyroid function. A coconut oil recipe a day can energize a sluggish thyroid gland.

Do you mostly use soybean oil, olive oil, and other unsaturated vegetable oils for cooking and food preparation?

Monounsaturated and Polyunsaturated oils block thyroid hormone secretion, its movement in the circulation, and the response of tissues to the hormone. Simply put, unsaturated fats disrupt thyroid activity.

A malfunctioning thyroid will slow down your metabolism (hypothyroidism). Unsaturated fats, in essence, promote weight gain more than any other fats.

In contrast, the coconut oil and thyroid function link is a "fat-burning, calorie-burning" one. By revving up metabolism, coconut oil encourages your thyroid to release hormones vital for creating energy instead of body fat.

Coconut oil doesn't block thyroid hormone secretion. It even activates it!

Weight Loss and Beyond...

Being overweight is one of the first signs of diabetes. It is also identified with heart disease and other degenerative diseases so it really pays to win the "battle of the bulge."

Here in the Philippines, indigenous communities are generally slim and trim. That's not because they're starving or anything like that. That's because coconut oil has always been an integral part of their diet.

Coconut oil nutritional benefits are by no means limited to weight loss. Helping you lose weight safely is just one of its many talents. But if coconut oil weight loss properties amaze you, its incredible "antimicrobial punch" is bound to impress the heck out of you.