Coconut Oil Recipes:
Delicious and Certainly Nutritious

First of all and just to be honest, I can't cook. There, I said it... But my beautiful wife can and her coconut recipes are heavenly. By the way, she hails from the coconut capital of the Philippines, Bicol Province. People from this province consume the most coconuts by far and are among the healthiest in the nation, if not the healthiest.

There's One for Everyone

If you hate the taste of coconuts (it's just individual preference), it really doesn't matter. That's because most foods with a moderate flavor will completely mask the coconut. Besides, you can always opt for refined coconut oil.

Refined or processed oils are typically odorless and tasteless. But even at its reasonably adulterated state, coconut oil is still far healthier than most of the alternative.

Don't Forget Coconut Milk

Now if you love coconuts like I do, you'll even want to include coconut cream or milk in the mix. Coconut milk has a thick creamy texture perfect for smoothies, cream soups, sauces, etc. And yes, it contains a good percentage of The Greatest Oil on Earth.

Not all coconut oils are the same so I suggest you try a few at first to determine a good long term choice. Obviously, if you like the food, you most certainly will eat it. The same goes for the countless other coconut oil products waiting for a chance to satisfy your taste buds and give you a health-boost.

No Other is Healthier

Coconut oil is the world's healthiest oil. Its unique and plentiful medium chain fatty acids (MCFA) boosts your immune system to levels that would make bacteria, viruses and other harmful organisms scared to death. Now who in his or her right mind would not want that? ;-)

The coconut oil weight effect is astounding! Did you know that by simply replacing vegetable oils such as soybean oil, corn oil, safflower oil and the likes with coconut cooking oil, you can lose up to almost 40 pounds of excess weight each year? No kidding!

This is according to a research conducted at McGill University in Canada. And get this! You don't even have to change anything in your diet. Nada! Not even lower your calorie intake. Just a simple oil-change can lubricate, so to speak, those blubber away. Imagine that!