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First of all and just to be honest, I can't cook. There, I said it. But my beautiful wife can and her coconut recipes are heavenly. By the way, she hails from the coconut capital of the Philippines, Bicol. People from this province consume the most coconuts by far and are among the healthiest in the nation, if not the healthiest.
If you hate the taste of coconuts, it really doesn't matter. Because most foods with a moderate flavor will completely mask the coconut. Besides, you can always opt for refined coconut oil. Processed oils are typically odorless and/or tasteless.
Now if you love coconuts like I do, you'll even want to include
coconut cream
or milk in the mix. Coconut milk has a thick creamy texture perfect for smoothies, cream soups, sauces, etc. And yes, it contains a high percentage of the valuable oil.
Coconut oil is the world's healthiest oil. Its medium-chain fatty acids (MCFA) immensely aids your immune system and people with strong immune systems are basically healthy and full of vigor. Now why would anyone not want that?
The coconut oil weight effect is astounding. Did you know that by simply replacing vegetable oils such as soybean, corn, safflower oil and the likes with coconut cooking oil, you can lose up to almost 40 pounds of excess weight each year? No kidding!
This is according to a research conducted at McGill University in Canada. And get this! You don't even have to change anything in your diet. Nada! Not even lower your calorie intake. Just a simple oil-change can lubricate, so to speak, those blubber away. Imagine that.
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