Best Coconut Oil: Helpful Tips for Getting the Finest and My Recommendation
What is the best coconut oil? That’s tough to answer on all your behalf. But don’t worry, I won’t leave you hanging.
Homemade is Best
I believe home-made Virgin Coconut Oil (VCO) is the finest coconut oil, if you know what you’re doing. Here is how to make coconut oil yourself.
For some, like my brother, the best VCO has a mild fresh coconut aroma and flavor.
Others, like me, prefer the mildly strong variety. I’m looking for that “slightly aggressive” fresh coconut scent and taste. But that’s just me. Aggressive or not though, it ultimately boils down to individual preference.
What You Should Look for
Below are the characteristics you need to see on the label. Ask if you have to. If it passes each and every criterion, then you have found the best VCO.
- Certified organic
- No refining, bleaching & deodorizing
- No preservatives added
- No chemicals added, including hexane
- No hydrogenation
- Made from traditional coconut palms only
- No hybrid or genetically modified (GM) varieties
- Made from fresh matured coconuts, not the dried “copra” used in cheap oils
- Around 50 percent lauric acid content
- Around 67 percent total MCFA content
- Made without or minimal heat processing
Homemade may be the best coconut oil, but who has the time to make them each and every time. So, just remember this…
As long as the above enumerated properties are present, rest assured that the coconut oil is packed with health-boosting Medium Chain Fatty Acids (MCFA). 😉
You might want to try a few different brands at first just to figure out how light or strong fits your fancy. It took at least seven brands, I think, before I settled with the one I’m taking regularly. But you don’t have to do the same. And now, as promised…
Here is my recommendation. Make that, recommendations.
The following are the best coconut oil brands I could find, online. You don’t have to “collect and select” like I did. Hard part’s over.
You can get the very first one that catches your attention and be confident of its complete health benefits. Enjoy!
Garden of Life Coconut Oil – Like many other brands, Garden of Life Coconut Oil is manufactured in the largest exporter of coconut oil to the world. It is one of the more…
LouAna Coconut Oil – One of the better refined coconut oils made in the United States, LouAna Coconut Oil is excellent for stir-frying, sautéing and…
Nutiva Coconut Oil – Coming from the Mecca of coconut oil, Nutiva Coconut Oil is one of the more recognizable and respected brands on the global market…
Parachute Coconut Oil – One of the lowest-priced brands on the market today, Parachute Coconut Oil is a product of Marico, a consumer products company based in…
Spectrum Coconut Oil – There are two kinds of Spectrum Coconut Oil, Organic Virgin Coconut Oil (Unrefined) and Organic Coconut Oil (Refined). The difference between the two is…
Tropical Traditions Coconut Oil – Being the first virgin coconut oil made in the Philippines to be exported to the United States since 2001, Tropical Traditions Coconut Oil has…
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