Oil Pulling with Coconut Oil Cleanses and Heals Your Body
Oil pulling with coconut oil is an effortless way to detoxify and heal your body. It’s simple and easy to do almost anyone can do it, regardless of their state of health.
Unlike other forms of detoxification, oil pulling doesn’t force you to fast or consume an unpleasant concoction of herbs, supplements, etc. All you have to do is swish oil in your mouth and spit it out when you’re done.
But why oil pull with coconut oil? Why not stick to sunflower and sesame seed oils, the two most commonly used for oil pulling?
Best Oil to Pull with
Actually, you can use any vegetable oil for oil pulling. But why use just any oil when you can use one with the most health benefits?
Hands-down, no other oil can do what coconut oil can for your overall health. Coconut oil is antibacterial, antiviral, antifungal and antiparasitic. To this day, there is no food in man’s disease-fighting weaponry with a spectrum as wide as that of coconut oil’s. None!
Potent Germ Killer
Your mouth is home-sweet-home to billions of viruses, bacteria, fungi and the toxins they produce. Your immune system is locked in a perpetual war with these pathogens.
If left unchecked, or if poor diet, stress and other factors overload your immune system, these troublemakers can spread and wreak havoc on your health.
Oil pulling with coconut oil gets rid of germs and toxins in your mouth. Streptococcus mutans and Candida albicans, two of the main causes of tooth decay, are killed by coconut oil. It’s the reason why many report of whiter teeth, healthier gums and fresher breath.
How to Oil Pull
Coconut oil pulling consists of swishing, not gargling, for ten to fifteen minutes. Take a spoonful of oil and work it in your mouth by pulling, pushing and drawing it through your teeth. For best results, do it three times a day on an empty stomach (before meals).
Whatever you do, don’t swallow the oil! After 10-15 minutes of swishing, the oil is packed with bacteria, pus, toxins, mucous and other debris. Spit the oil out and rinse your mouth with water when you’re done.
Easiest Way to Detoxify
Compared to other cleansing methods, oil pulling is done with minimal effort and is cheap. Your only expense is for the oil. It requires no fasting, not even dieting, and you won’t have to eat anything distasteful.
Try oil pulling with coconut oil. It’s totally harmless and so easy to do. You have nothing to lose and it just might change your life forever.
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