Home
WELCOME What's New!
Benefits
Diet
VCO
Organic
BEAUTY Hair
Skin
Weight
Thyroid
HEAL Heart
Cancer
Diabetes
Cures A-M
Cures N-Z
Antimicrobial
TYPES OF FATS Saturation Saturated
Monounsaturated
Polyunsaturated
Carbon Chain Length Short Chain
Medium Chain
Long Chain
Bad Fats Trans Fat
Interesterified Fat
RECIPES & MORE Recipes
Coconut
MORE INFO Testimonials
Myths
Biodiesel
EXPLORE Search
Site Map
Coco-Directory
Health Links
KEEP IN TOUCH Newsletter
About Me
Contact Me
SHOP Reviews
Premium Oil
Bulk Oil

[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines


Coconut Cream and Coconut Milk:
Are They The Same?


Cream and Milk



Coconut CreamCoconut cream and coconut milk are basically one and the same. The only difference between them is one has a higher fat content.

Coco cream contains about 21-25 percent fat, while coconut milk around 17 percent.

To illustrate how similar or different they are, let's talk a little about the production process.

Top, Middle, Bottom

Coconut milk is achieved by extracting the juice out of the white coconut meat or kernel.

It has a thick creamy texture and looks very much like cow's milk. If you let the milk sit for a while, it will separate with a creamy layer on top. The layer on top is the one and only coconut or coco cream. Tada!

The bottom portion of the milk is skim milk, in case you're wondering. Its fat content is lower and has a very mild taste.

Now you may encounter a product called cream of coconut. This, too, is different. Cream of coconut is very sweet coco cream because of the added sugar. It is used in making sweet desserts and beverages.

Blend It or Juice It

There are two methods of making coco cream. You can use a "blender" or you can use a "juicer." I prefer using a juicer because it's much easier and you tend to produce more.

A lot of people who are unfamiliar with coco cream expect it to be sweet. It's not. If you want it sweet, simply add sugar (natural sweetener is best) or use cream of coconut, as mentioned above.

Many prefer their chowders, curries or sauces unsweetened. At any rate, coco cream is very versatile. Just like cow's milk, it can be used in a multitude of ways, in both sweet and non-sweet foods.




Return from Coconut Cream to Coconut Oil Recipes

Return to Coconut Oil Home


Didn't find what you were looking for? Use this search feature to find it.