Microwave Coconut Oil

Can you melt or heat up coconut oil in the microwave, or does this take away some of its qualities or benefits?

Hi,

Microwaving coconut oil will take away its many health benefits. Actually, microwaving will damage any food.

Microwaving food harms its nutritional value, turning fresh, organic fruits and vegetables into "dead" food that can cause disease.

Hope this helps,
Frederick