Coconut Oil Recipe:
A Concoction of
Health-Boosting Nutrients

My Bicolano brothers south of Manila, Philippines love coconut milk. They consume the most CNO at 62.4% of their fat calories. Guess what? They have the lowest heart and brain death rates in the country.

Their mean cholesterol is 161 mg/dl in males and 191 mg/dl in females 40 years and above. Their heart mortality rate is only one third compared to us here in Manila. If that's not healthy, at the very least heart-healthy, then I don't know what is.

The undeniable statistics above are profound and eye-popping. That's because coconut oil has been atrociously maligned as an artery-clogging menace for decades. To all CNO slanderers out there, please play fair.

Coconut milk contains a good percentage of the oil. So if for some reason you can not or will not take CNO straight off like I always do (4 tablespoons each day), a splendid coconut oil or milk recipe is always on hand.