Coconut Oil Recipe:
A Concoction of
Health-Boosting Nutrients

A coconut oil recipe is an appetizing way to keep the doctor away. People who consume the greatest amounts of coconut oil (CNO) are among the healthiest if not the healthiest human beings on the planet.

My Bicolano brothers south of Manila, Philippines love coconut milk. They consume the most CNO at 62.4% of their fat calories. Guess what? They have the lowest heart and brain death rates in the country.

Their mean cholesterol is 161 mg/dl in males and 191 mg/dl in females 40 years and above. Their heart mortality rate is only one third compared to us here in Manila. If that's not healthy, at the very least heart-healthy, then I don't know what is.

The undeniable statistics above are profound and eye-popping. That's because coconut oil has been atrociously maligned as an artery-clogging menace for decades. To all CNO slanderers out there, please play fair.

Coconut milk contains a high percentage of coconut oil. So if for some reason you can not or will not take CNO straight off like I always do (4 tablespoons each day), a splendid coconut oil or milk recipe is always on hand.


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