What to Expect from Coconut Oil
(Williams Bay, WI, USA)
Coconut oil is awesome! You feel great every time you eat some.
For me, coconut oil has cured pains I was having in my intestines. It also makes your skin look so amazing, like seriously good (if you are consistent with it). When I stopped, that shine on your skin and eyes goes away.
I recommend eating coconut oil raw like a supplement, which I know is hard for some people. However, if you refrigerate it and just munch on cold chunks it is much easier. When you first get coconut oil, it usually has a strong coconut-like smell (duh), but sometimes it hasn’t. I find the stronger the smell, the better and fresher the product.
As far as energy goes, it isn’t plainly obvious. When I run though I can tell, whoa, I have way more endurance.
Be wise and start off slow with maybe two tablespoons of coconut oil for a couple of weeks and then work your way up to five or six a day to experience the best results. This stuff is awesome!