How is this not too much fat to consume daily? Will there be weight gain?
Unlike other dietary fats and oils out there, coconut oil is mainly used by your body to generate energy, not fat.
Only coconut oil is more than two-thirds Medium Chain Fatty Acids (MCFA), a unique type of fat molecule. When you eat coconut oil, MCFAs go straight to your liver to help produce energy to help power metabolism. In contrast to other fats, coconut oil does not primarily travel throughout your body and end up being stored as body fat.
MCFA-rich coconut oil is Pro-Energy, not Pro-Body Fat!