Usage of Coconut Oil
I have been using coconut oil for the past 3 months. I ingest 1 tablespoon of coconut oil along with warm water 20 minutes before my meal (altogether I take 3 tablespoons daily). My query is at what temperature of warm water shall I take along with the coconut oil.
An ideal water temperature would be “lukewarm” temperature.
In general, lukewarm temperature falls between 36.5 to 40.5 degrees Celsius (98 to 105 degrees Fahrenheit).
Run the water on your wrist and if it feels warmer than your body temperature, but not hot, then that’s lukewarm water.
Hope this helps,