When you say you take it by the spoonful, do you mean you cook the oil first and then take it by the spoonful or just right out of the jar. I am a little confused. Can you help?
Yes, take coconut oil by the spoonful right out of the jar. You don’t have to cook it. Just pour it straight or scoop it and coconut oil is ready to give you a health-boost!
You can also add the oil to your favorite beverage, preferably hot, for easier mixing. My sisters do it all the time with their morning coffee.
For optimal results, it's also a great idea to cook with it. Coconut oil is best oil to cook with because at 92 percent saturated, it is the most stable dietary fat known to man.
All the best,