Is Coconut Oil Healthy?

For thousands of years, from the Philippine islands to the Indian subcontinent, coconut oil was, and still is, a fundamental element in many aspects of life.

From achieving beautiful hair and skin, to treating and preventing common and deadly illnesses, coconut oil’s footprint is unquestionable.

Studies continue to shed light on the amazing health benefits of coconut oil. There is tons of research conducted on medium chain fatty acids (MCFA), the main fat molecules found in coconut oil.

MCFA-rich coconut oil can kill a wide array of bacteria, viruses, fungi, parasites, etc. Even the dreaded HIV virus (AIDS) succumbs to the antiviral punch of coconut oil.

So yes, coconut oil is healthy! Not a single research or study says otherwise. None!