IBS update

I wrote several months ago to say coconut oil helped my IBS after only using it a few days. Well, the benefits continue beyond what I expected.

I hardly suffer complications of IBS at all anymore. I can even have the occasional glass of wine which was an absolute no-no before. I am also noticing other improvements. My hair is softer.

My weight started to drop at an alarming rate in the beginning, but I can now eat so many things that were off-limits before. And I have started a work-out routine with weights, so it's balanced itself out.

I feel great 95% of the time, and I would recommend coconut oil to anyone else with my health concerns.