How to Use Coconut Oil and
Receive Its Marvelous Blessings

How to use coconut oil? Well, you can either do so in various mouth-watering recipes or the way I mostly do it - take it by the spoonful.

I ingest or swallow at least 4 tablespoons of virgin coconut oil (VCO) daily. A spoonful after every meal - breakfast, lunch, 3:30 PM snack, and dinner.

My wife takes 3 tablespoons everyday - 2 spoonfuls during breakfast and 1 right after lunch. Notice the difference in our approach?

Keep in mind that even half a teaspoon taken everyday is already beneficial. I know some people who are experiencing spectacular results with only a single tablespoon of coconut oil daily.

Spread it Out

Every authority I know of recommends taking coconut oil several times per day. You don't have to consume them all at the same time.

This spreads the efficiency of the oil from sunup 'til sundown. Too much of any oil also loosens the bowels, though most people develop a tolerance or get used to it with regular use.

The Ideal Cooking Oil

Simply cooking with coconut oil is, I believe, the easiest way to benefit from the healthiest fat on earth, especially if you have difficulty eating oil straight from a spoon.

Since coconut oil is highly saturated at 92 percent, it's very stable and remarkably resistant to oxidation. It's so stable that when heated, it is 12 times more resistant to oxidation than canola oil, 16 times more than soybean oil, and 300 times more than flaxseed oil!

Coconut oil can be used for all of your meal preparation just as you would with other oils. Just remember to mix another oil like virgin olive oil for salad dressings. Coconut oil doesn't make a good salad dressing because it hardens due to its high melting point.

Coconut Milk: Delicious Coconut Oil?

There are countless delectable coconut oil recipes to choose from. Or better yet, use coconut milk.

Coco milk or gata, as we call it here in the Philippines, contains significant amounts of the oil. In fact, coconut milk can benefit you pretty much the same way pure coconut oil does.

Plus, coconut milk can be used in far more ways in food preparation. It's an excellent substitute for dairy. If you're a vegetarian or lactose intolerant, coco milk is a heaven-sent. It affords you to continue enjoying the taste of dairy products, for one.

My wife makes sure that we get to relish appetizing coconut milk recipes at least once a week. I can't argue with that. Actually, I really look forward to them. Honey, what's for dinner? :-)

How to use coconut oil? I'd say directly or in meal preparation.

Recipes or By The Spoonful

So, how to use coconut oil again? It's all up to you! Let your creative juices flow with tasteful coconut recipes. Or do it the quickest and easiest way - directly by the spoonful.

Do this and all of coconut oil's marvelous blessings are yours to benefit from. Many have and are already living beautifully changed lives. How about you? Are you ready to change yours?