How to Use Coconut Oil and
Receive its Marvelous Blessings

How to use coconut oil (CNO)? Well, you can either do so in various mouth-watering recipes or the way I mostly do it. Take it by the spoonful.

I ingest or swallow at least 4 tablespoons of virgin coconut oil (VCO) daily. A spoonful after every meal; breakfast, lunch, 3:30PM snack and dinner. Often times more for in-between snacks. My wife takes 2 tablespoons everyday; 2 spoonfuls at the same time right after lunch. Notice the difference in our approach?

Spread it Out

Nearly every authority I know of recommends taking VCO several times per day. If you consume 4 tablespoons each day, you don't have to ingest them all at the same time. This spreads the efficiency of coconut oil from sunup 'til sundown.

Coconut Milk: Delicious Coconut Oil?

Now for the delicious part. There are countless delectable coconut oil recipes to choose from. Or better yet, use coconut milk. Coco milk or gata, as we call it here in the Philippines, contains high amounts of the oil. In fact, coconut milk can benefit you pretty much the same way pure coconut oil does.

Plus, coconut milk can be used in far more ways in food preparation. It's an excellent substitute for dairy. If you're a vegetarian or lactose intolerant, coco milk is a heaven-sent. It affords you to continue enjoying the taste of dairy products, for one.

My wife makes sure that we get to relish appetizing coconut milk recipes at least once a week. I can't argue with that. Actually, I really really look forward to them. Honey, what's for dinner?

How to use coconut oil? I'd say directly or in meal preparation.

Superior Cooking Oil

Since coconut oil is highly saturated, it is very stable and remarkably resistant to oxidation. It's so stable that when heated, it is 12 times more resistant to oxidation than canola oil, 16 times more than soybean oil, and 300 times more than flaxseed oil. Now that's an eye-opener. Don't you agree?

When used in cooking, CNO can be reheated without producing harmful free radicals. Use it for frying, baked goods, for greasing pans, etc. It doesn't even have to be refrigerated.

Coconut oil can be used for all of your meal preparation just as you would with other oils. Just remember to mix another oil like virgin olive oil for salad dressings. Pure coconut oil doesn't make a good salad dressing because it hardens due to its high melting point.

Recipes or By The Spoonful

So, how to use coconut oil again? It's all up to you. Let your creative juices flow with tasteful coconut recipes. Or do it the quickest and easiest way, directly by the spoonful.

Do this and all of coconut oil's marvelous blessings are yours to benefit from. Many have and are already living beautifully changed lives. How about you? Are you ready to change yours?



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