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How to Use Coconut Oil and
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How to use coconut oil? You can use coconut oil in various mouthwatering recipes or the way I mostly do it, take it by the spoonful.I ingest or swallow at least 4 tablespoons of Virgin Coconut Oil (VCO) daily. A spoonful after every meal (breakfast, lunch, snack, and dinner).
My wife takes 3 tablespoons everyday (two during breakfast and one right after lunch). Notice the difference in our approach? Keep in mind that even half a teaspoon taken everyday is already beneficial. I know some people who are experiencing good results with only a single tablespoon of coconut oil daily.
Spread It Out
To maximize efficiency, I recommend you take it several times per day. You don't have to consume them all at the same time. Besides, too much of any oil loosens the bowels, though most people get used to it with regular use.
Simply cooking with coconut oil is one of the easiest ways, especially if you have difficulty eating oil straight from a spoon. Heck, you can just massage it on your skin if you like.
After easily penetrating your skin, it will eventually end up in your bloodstream for even greater health benefits. How to use coconut oil at its simplest!
Ideal Cooking Oil
Since coconut oil is highly saturated at 92 percent, it's very stable and remarkably resistant to oxidation (spoilage).
It's so stable that when heated, it is 12 times more resistant to oxidation than canola oil, 16 times more than soybean oil, and 300 times tougher than flaxseed oil!
When used in cooking, coconut oil can be reheated without producing harmful free radicals. Use it for frying, greasing pans, baked goods, etc. It doesn't even have to be refrigerated.
Coconut oil can be used for all your meal preparations just as you would with other oils. Simply mix another oil like olive oil for salad dressings because it hardens due to its high melting point.
Coconut Milk
There are countless delectable coconut oil recipes to choose from. To make it even more delicious, we often use coconut milk. It contains significant amounts of the oil and can benefit your heath pretty much the same way pure coconut oil does.
Coconut milk can be used in far more ways in food preparation. It's an excellent substitute for dairy. If you're a vegetarian or lactose intolerant, coconut milk is a heaven-sent as it affords you to continue enjoying the taste of dairy products.
Recipes, by the Spoonful, etc.
So, how to use coconut oil again? It's all up to you!
Let your creative juices flow with tasteful coconut recipes. Put some in your morning coffee or tea. Or do it the simplest and quickest way, directly by the spoonful or topical application.
Do this and all of coconut oil's marvelous blessings are yours. Many have and are already living beautifully changed lives.
Have A Question, Story Or Tip About How To Use Coconut Oil?
Do you have a question about how to use coconut oil? Ask anything! And do share your story or tip while at it, or vice versa.
Read What Other Visitors Have Asked and Shared
Click on the links below to see some excellent questions, great stories and tips about how to use coconut oil. They were all written by other visitors to this page...
Bad Experience with this Oil 
Hi. Well, I read your whole story and thought I would like to try this. So I bought the organic coconut oil and took 2 tablespoons at night and then …
Mixing Coconut Oil and Olive Oil for a Night-Time Moisturizer
I have heard of the many benefits of using coconut oil and olive oil together, rubbed into the facial and neck areas before bed. How does one do this? …
Why Did My Husband Get Nasty Looking Sores on His Face Using Virgin Coconut Oil?
Why did the virgin coconut oil cause nasty sores on my husband’s face?
Hi,
Maybe your husband is allergic to it? While it’s possible to develop …
Coconut Oil as a Deodorant
I read somewhere a few months ago, while wintering in Mexico, that coconut oil is a great deodorant. I was already using it on my face and body as a …
Coconut Oil as Mouthwash
How do I use coconut oil as a mouthwash?
Hi,
You use coconut oil as a mouthwash by oil-pulling. I do it every day and it’s very simple.
Put …
Hydrogenated
I read a report a while ago that said ONLY use coconut oil that is, and not sure which, hydrogenated or non-hydrogenated. Please advise.
Where would …
Coconut Oil in the Bedroom!!! Yes, It's True!
Coconut oil can also be used as a massage oil, then straight into a lubricant while in the bedroom. It has a wonderful smell and taste and makes you …
Spoonful?
When you say you take it by the spoonful, do you mean you cook the oil first and then take it by the spoonful or just right out of the jar. I am a little …
How Else Can You Take Coconut Oil With Equal Benefit?
So apart from eating coconut oil by the spoonful, are the benefits really the same if you just rub it on like lotion? Are the benefits equally the …
Melting Coconut Oil
Can I melt the whole jar of coconut oil, pour off what I need and let the rest re-set, without any harm or change to the oil?
Hi,
Absolutely! The …
Peanut Allergy and Coconut Oil
My son is severely allergic to peanuts. Can he ingest coconut oil safely?
Hi Marlene,
Coconut oil is considered to be a low allergy-risk food. …
Massaging Into My Skin and Hair?
I would like to know when and how much coconut oil to massage into my skin and hair. Should I do before a bath or after? Should I do it everyday and what …
Coconut Oil on My Face
This is how I use coconut oil on my face.
I put about half a teaspoon of coconut oil on one palm, then spread it on both palms, then massage it all …
Cured Ringworm in My Cat! Not rated yet
I have a Sphynx, which is a hairless cat. Last week, I noticed he had a ringworm. Previously, I had never seen one nor had to deal with it.
I was …
Coconut Oil for Oral Thrush Not rated yet
My son had oral thrush with a seriously white-coated tongue. He took coconut oil twice in one day and by night time, his tongue was pink...! Wish I …
Nausea Not rated yet
I've started taking coconut oil but it makes me feel nauseous. Is this common and should I stop taking it?
Hi,
Feeling nauseous after taking …
Really Delicious Treat Not rated yet
I've been trying to incorporate coconut oil into my diet and beauty routines. I enjoy eating half a brownie as a treat and just smeared some coconut …
Usage of Coconut Oil Not rated yet
I have been using coconut oil for the past 3 months. I ingest 1 tablespoon of coconut oil along with warm water 20 minutes before my meal (altogether …
Problems Regarding Results Not rated yet
I have been taking coconut oil since 1 month but have not seen any results :(... Is there any other diet to be followed?
Hi,
What particular …
Help for Inflammation and Joint Pain? Not rated yet
Will coconut oil relieve inflammation and joint pain?
Hi Pat,
Yes, coconut will help relieve inflammation and joint pain. For years, I have …
Want Your Coconut Oil to be a Rub on Cream? Not rated yet
I found this tip on Pinterest and it works beautifully. Take any amount of coconut oil (in its solid form, I used 3 cups) and put in your mixer for …
Diabetic, Dementia and Coconut Oil Not rated yet
My husband has been a diabetic for 30 years. His sugars are pretty regulated. He takes 13 units of insulin in the morning and 10 at night.
I started …
Consumption of Oils Not rated yet
I have been advised to take 1 tablespoon of coconut oil and 1 tablespoon of fish oil 3 times per day.
I took the two oils together pretty easily …
Will 13 Teaspoons of Coconut Oil a Day Make Me Fat? Not rated yet
People tell me I will gain a lot of weight if I take 13 teaspoons of coconut oil a day. I get memory loss if I don't take that much and pain in my …
Temporalmandible Joint Disease Not rated yet
Does coconut oil cure TMJ (Temporal Mandible Joint) disease and how?
Hi,
I did some reading on TemporoMandibular Joint (TMJ) disorder to see …
Can I Drink Coconut Oil with Water, Smoothies, etc.? Not rated yet
Just need some information about coconut oil...
Hi Jeff,
Yes, you can drink coconut oil with water, smoothies, etc. In fact, that’s a simple …
Coconut Oil for Eczema? Not rated yet
My 7-month old son has an Atopic Dermatitis. He's on Nutramigen now. He was breastfed for 6 months but due to what's causing his eczema, I gave up breastfeeding …
Keeping at Right Temp Not rated yet
If I leave the coconut oil container out at room temperature it becomes partly liquid and partly soft solid. If I put it in the refrigerator it gets …
Coconut Oil for Rosacea, Nail Fungus, Shingles and Cooking! A Personal Experience Not rated yet
Hello. I just ran across this and have been using coconut oil for many years.
I have rosacea and have had skin cancer and surgery on my face. I didn't …
Coconut Oil & Pregnancy Not rated yet
Hello. I am 7 months pregnant and using coconut oil for the first time. I have read here all the information about melting, how to take it, etc. I …
For Weight Loss? Not rated yet
How do you use coconut oil for weight loss?
Hi,
The easiest way to use coconut oil for weight loss is to replace all the oils you use in your …
Coconut Oil for Dogs Not rated yet
Do you have any advice on how to administer coconut oil to dogs? My dog’s chiropractor said there are studies where coconut oil has been effective in …
Can Coconut Oil Cure Tinea Versicolor? Not rated yet
I have tinea versicolor for the past ten years or more. Does anyone out there know if coconut oil will help me to clear it off my body? If it will …
Coconut Oil and UTI Not rated yet
After a radical cystectomy due to bladder cancer, I have a neobladder. I have had recurring urinary tract infections, mainly e coli, and recurring …
Rosacea Not rated yet
Am I able to use coconut oil on my face? I suffer from rosacea and many products are not suitable.
Hi Vivienne,
Based from what I have witnessed …
Coconut Oil for Memory? Not rated yet
I understand now that coconut oil may be good for memory loss. I was wondering how much you would need to take a day to help against memory loss? …
Cracked Heals Not rated yet
I have very badly cracked and sore heels. Will coconut oil help relieve this problem?
Hi Sharon,
Coconut oil for badly cracked and sore heals? …
Can Coconut Oil Cure Foot Fungus? Not rated yet
I seem to have a case of fungus around my toes. I have a prescription for Lamil spray which works quite well but is expensive to maintain. Will the …
How to Use Coconut Oil? Not rated yet
Do I mix another oil like olive oil with coconut oil for frying? If so, how much?
Hi,
Whatever you do, don’t cook with olive oil, especially …
Coconut Oil for Excessive Phlegm Build-up? Not rated yet
I have had excessive phlegm for the last 6 weeks. Will the coconut oil help me?
Absolutely! Excessive phlegm build-up is a sign that the immune …
Where Can I Find the Best Coconut Oil and Milk? Not rated yet
Where can I find the best coconut oil and milk?
Hi Delia,
A good place to start would be in a decent health food store. If you prefer to get …
Coconut Oil in Solid Form Not rated yet
The coconut oil is solid, do I melt and how?
Hi,
It's up to you. Coconut oil can be taken in solid or liquid form and you'll still get the …
Lyme Disease and Bells Palsy Not rated yet
I heard that coconut oil is great for getting rid of Lyme disease. Should I take it while I am taking doxycycline or wait until I am finished with …
How I Use Coconut Oil Not rated yet
I'm just trying it out. I like to use it as a food, cosmetic and folk medicine. I think the food speaks for itself. I like it in soups, rice dishes, frying, …
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