A Diet Coconut Oil Helps Shield You from Deadly Diseases
A diet with coconut oil (CNO) can be your easiest way to healthy eating. Why? Because experts don’t call this humble tropical oil The Healthiest Oil On Earthand The Drugstore In A Bottle for nothing.
Distorting the Facts
No honest researcher can deny the overall superiority of CNO over all other dietary oils and fats known to man. Despite atrocious criticism from people in cahoots with its envious competition, the benefits of coconut oil on your health is simply undeniable.
Perhaps the biggest atrocity is the claim that coconut oil promotes atherosclerosis. That it is an artery-clogging grease that should be banned everywhere.
The Bicolano people, including my wife, consume the most coconut oil here in the Philippines – a whopping 62.4% of their fat calories.
Yet, Bicolanos have the lowest heart and brain death rates in this country. And yes, my wife has no heart or any other health problems for that matter.
The Maoris of Pukapuka and Tokelau is another example. The fat intake (almost all from coconut oil and fish oil) of these seafaring Polynesians is around 45 percent of total calories. Again, both populations neither have hypertension nor heart disease.
The Indians and Sri Lankans have similar trends. These are all solid proofs that CNO, even in such high amounts, does not cause diseases of the heart.
Energy and Protection
A diet with coconut oil provides an immediate source of energy to help you keep an active way of life. Being active increases the likelihood of losing and maintaining your ideal body weight.
Coconut oil is a natural antimicrobial, thanks to its bountiful medium chain fatty acid (MCFA) content. This means by itself, it can kill bacteria, viruses, fungi, protozoa, etc. Imagine the luxury of taking antibiotics everyday to fight off viruses without harmful side effects. Awesome! 🙂
Don’t You Ever Get Full?
A diet with coconut oil also gives you a feeling of fullness or satiety faster than others such as soybean, canola, corn oil and the like. This alone should prove to be very helpful in your efforts to stop eating like a horse.