Curing Constipation: Use Coconut Oil for Peaceful Evacuation Everyday
Coconut oil helps in curing constipation, big time, allowing you to have a bowel movement once a day, even more, if you like.
Did you know that rural Africans have a bowel movement for each meal they eat? Don’t worry… Although ideal, it doesn’t necessarily have to be in your case. Once a day can be good enough and should be no problem for coconut oil to help facilitate.
Of all the human biological systems, your digestive or alimentary system probably benefits the most from coconut oil’s unparalleled health-boosting effects.
No other dietary oil or fat helps optimize your digestive system better than coconut oil can. None!
Medium Chain Triglycerides (MCT) lavishly present in coconut oil are easy to break down. Unlike other fat molecules, they don’t require digestive enzymes or bile to separate into individual fatty acids called Medium Chain Fatty Acids (MCFA).
MCFAs are sent straight to your liver where it is converted into energy to fuel metabolism. By digesting effortlessly, coconut oil lessens the workload of your digestive system.
Starting from your mouth all the way to your rectum, coconut oil purges, repairs and strengthens your entire digestive system, particularly your colon. It balances pH and assists to improve the tone of your intestinal muscles. All of which are “anti-constipation” activities.
Make no mistake. Fats are vital for proper nutrition and let no one convince you otherwise. Without fats, your body would not be able to absorb the fat-soluble vitamins A, D, E, K and beta carotene. Coconut oil is the most manageable dietary fat your body was designed to handle and is the least to contribute to constipation.
MCFA-rich coconut oil plays an important role in keeping your pipes squeaky clean and streaming flawlessly.