Coconut Oil Supplement:
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A coconut oil supplement is a perfect complement to achieve good health nowadays. In a time where processed foods are ravaging our bodies from just about anywhere, a coconut oil complement can be a life-saver.
Our bodies are no longer getting adequate essential nutrients such as fats, amino acids, fiber, vitamins, minerals, etc. from many modern foods. It's almost like if you don't produce or grow your own foods, you have no way of telling whether you're receiving proper nourishment or not.
The perpetual pursuit of even bigger profits have given saturated fats, in particular, a bad reputation. This includes coconut oil (CNO), the healthiest fat of all, be it saturated or unsaturated, animal- or plant-based.
Demonizing saturated fats, especially CNO, has caused a deficiency in our fat intake. Why are we so afraid of saturated fats, may I ask? Will somebody please tell these people to stop thinking only about themselves and their wallets? In case you don't know any better and consequently have been brainwashed, please continue reading.
Benefits of saturated fats (Coconut oil is 92% saturated):
- Saturated fatty acids constitute at least 50% of our cell membranes. They are what gives our cells necessary stiffness and integrity.
- They lower Lp(a), a substance in our blood that indicates proneness to heart disease.
- They boost our immune system.
- They play an important role in making our bones healthy. At least 50% of our fat intake should be saturated for calcium to be effectively incorporated into our skeletal structure.
- They are needed for the proper utilization of essential fatty acids.
- They protect our liver from alcohol and other toxins, such as Tylenol.
- Did you know that the fat around your heart muscle is highly saturated? Saturated 18-carbon stearic acid and 16-carbon palmitic acid are the preferred foods for the heart. Your heart draws on this reserve of fat in times of stress.
As usual, everything in moderation is the key. Eating a balanced diet has, is and will always play a crucial role in attaining enviable health.
A coconut oil supplement will help address the fat deficiency plaguing many cultures today, especially the ones very dependent on modern foods such as fast foods and all sorts of junk foods.
It assists tremendously to ensure that your body is getting a steady supply of the right kinds of fats, such as saturated fatty acids. A very important nutrient that, unbelievably, some people are trying so hard to extremely limit, if not, banish from our diet.
Medium-chain fatty acids (MCFA) uniquely and generously found in coconut oil will help in fighting off common and/or deadly diseases such as heart disease, skin problems, bone problems, diabetes, dandruff and many many more.
Coconut oil is considered by the Food and Drug Administration (FDA) to be a safe, natural food. In fact, it's on the FDA's exclusive GRAS (Generally Regarded As Safe) list. Natural, safe and full of remarkable health benefits. A coconut oil supplement can change lives beautifully.
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