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Hardening of the arteries or Atherosclerosis is the most frequent cardiovascular disease. It's crucial because it sets the stage for stroke, not to mention heart attack and hypertension. In case you don't know yet, heart disease is the leading cause of death in Western countries. It has been for decades already.
You could probably say that because of the heart, CNO has been, still is and will probably endure several more years, if not decades of atrocious maligning, mostly, if not all in the name of profits. Very unfortunate.
"It's simply bad for the heart! It's an artery-clogger! It's full of cholesterol! It's a saturated fat like animal fats and saturated fats are dangerous! It increases cholesterol and causes heart disease! Polyunsaturated oils (coconut oil's competition) are the best and safest!"
These are just some of lies that bombarded us with vicious and slanderous efficiency particularly in the 1980s and 90s. The American Soybean Association (ASA) and other enemies eventually succeeded in banishing coconut oil from our food, especially if you're American. The coconut oil stroke beneficial link was cut, but only temporarily.
I believe the question we should all be asking is...
If CNO is such a bad food for the heart, why is it that after casting it out from the American diet, heart disease is now the leading cause of death in the United States, not to mention the Obesity epidemic? Now I'm not saying that coconut oil alone can solve these problems. That's very irresponsible of me. But hey, common guys. You know what I mean.
And if CNO is so not good for the heart, why is it that we Filipinos, Sri Lankans and Polynesians just to name a few, all of which are coconut-eating people, are not dying of heart disease left and right? On the contrary, we have the lowest coronary heart disease prevalence. If this doesn't shock you or at the very least make you scratch your head, then I don't know what will.
Strokes and other serious heart disorders are usually a consequence of atherosclerosis. When blood flow in the coronary artery, which feeds the heart, is blocked, it causes a heart attack. When the blood flow is blocked in the carotid artery going to the brain, the result is a stroke.
It's time to answer back the baseless accusations above. Let's fight lies with truths.
"Coconut oil has no cholesterol! Yes, both animal fats and CNO are saturated but animal fats are mainly long chain fatty acids (LCFA) while coconut oil is medium chain fatty acids (MCFA)! Their absorption, transport, metabolism and uses are completely different!
Cultures who consume large amounts of CNO have low cholesterol levels and rarely develop heart problems! Polyunsaturated oils are not the best and certainly not the safest! They are the sources of blood clot inducing thromboxane, allergic leukotrienes, inflammatory prostaglandins and when partially hydrogenated are converted to trans fatty acids which are even more atherogenic!"
Coconut oil stroke benefits help keep your heart healthy. It doesn't contribute to the arterial blockage of plaque which leads to atherosclerosis. Coconut oil does not raise cholesterol and doesn't cause heart disease. It actually even prevents it.
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