Coconut Oil Sprain:
Reduce the Swelling and Pain
in No Time

Injuries to skin, bones, muscles, tendons or cartilage can’t help but improve in the presence of medium chain fatty acids (MCFA), the predominant fat molecules found in coconut oil.

MCFAs accelerate the healing process as these unique fatty acids can feed your cells quickly. They also serve as powerful antimicrobials to ward off potential infection.

Immediately apply ice to the injured area for 10 minutes, then give it a 10 minute break. Repeat several times for a great start!

Massage warm virgin coconut oil (VCO) deep into affected area. Do this 5 to 10 times daily or use a coconut oil bandage for best results. You’ll be amazed how swift your sprain will disappear.

You can throw a few herbs in the mix if you like for extra kick. Just don’t get me wrong. Coconut oil, alone, is potent enough to take care of sprains, fast.