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Coconut oil is a saturated fat that stimulates your metabolism so you can stay active longer and in the process, lose even more excess weight. And because it increases your metabolic rate, CNO is also an outstanding food for your thyroid. A coconut oil recipe a day can do wonders for a misbehaving thyroid gland.
The coconut oil for weight loss effect has a lot to do with thyroid activity. Overweight people, especially the obese, also tend to suffer from hypothyroidism or low thyroid function. By revving up metabolism, coconut oil diets can jump start the thyroid to begin releasing hormones vital for creating energy instead of body fat.
Here in the Philippines, indigenous communities are generally slim, trim and healthy. A large part of their diet consists of coconut milk, meat and of course, oil. They know first-hand of the
coconut oil weight loss
link.
Is your dietary fat intake consisting of soybean oil, sunflower oil, canola oil and the like? Did you know that by simply switching to coconut oil, you can lose up to almost 40 pounds yearly without even changing your diet or lowering calorie intake?
Unlike unsaturated fats or oils, the weight loss with virgin coconut oil approach do not block thyroid hormone secretion. This is important because a deficiency in thyroid hormones lowers your metabolic rate.
The medium-chain triglycerides (MCT) generously found in unrefined coconut oil don't circulate the bloodstream. Unlike the long-chain triglycerides (LCT) found in soybean oil and other polyunsaturated vegetable oils, MCTs are sent straight to your liver to produce energy right away.
Now coconut oil nutrition benefits certainly don't stop with weight management. Actually, helping control body weight is just one of its many blessings to mankind. If coconut oil's weight control properties amaze you, wait until you find out about its powerful and enviable antimicrobial punch.
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