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   <title>  Coconut Oil Blog  </title>
   <link>http://www.coconut-oil-central.com/Coconut-oil-blog.html</link>
   <description>The Coconut Oil Blog keeps you up-to-date with all enhancements and changes to the Coconut-Oil-Central.com website. Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.coconut-oil-central.com/Coconut-oil-blog.html#">Coconut oil</category>
   <pubDate>Wed, 10 Mar 2010 08:40:39 GMT</pubDate>
   <lastBuildDate>Wed, 10 Mar 2010 08:40:39 GMT</lastBuildDate>
   <copyright>coconut-oil-central.com</copyright>
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    <title>Mar 10, Bulk Coconut Oil: An Army Of The Greatest Oil On Earth</title>
    <link>http://www.coconut-oil-central.com/bulk-coconut-oil.html</link>
    <description>Looking for bulk coconut oil? What will it be: VCO, crude, RBD, fractionated, etc? What better place to search than here in the Philippines, the largest exporter of coconut oil in the world.</description>
    <pubDate>Wed, 10 Mar 2010 08:20:57 GMT</pubDate>
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    <title>Mar 10, Want To Buy Coconut Oil? Here&#39;s My Recommendation</title>
    <link>http://www.coconut-oil-central.com/buy_coconut_oil.html</link>
    <description>Ready to buy coconut oil? Wondering what virgin coconut oil (VCO) brand I recommend? For almost two years, people have been inquiring about the best coconut oil</description>
    <pubDate>Wed, 10 Mar 2010 08:17:41 GMT</pubDate>
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    <title>Mar 7, 33 of American Children are Obese</title>
    <link>http://www.coconut-oil-central.com/Coconut-oil-blog.html#33-of-American-Children-are-Obese</link>
    <description>It is estimated that one out of every three children in the United States is obese. It is the silent epidemic that&#39;s becoming a national security disaster.

One of the easiest ways to help address this situation, as discovered by researchers at McGill University in Canada years ago, is to replace all your dietary oils made with long chain triglycerides like soybean oil with coconut oil.

Coconut oil is primarily medium chain triglycerides and can help you lose up to 36 pounds of excess fat a year. No diet-change and no calorie-reduction. Just a simple oil change.</description>
    <pubDate>Sun, 07 Mar 2010 09:33:08 GMT</pubDate>
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    <title>Mar 4, Raw Coconut Oil: The Rawer, The Better</title>
    <link>http://www.coconut-oil-central.com/raw-coconut-oil.html</link>
    <description>Raw coconut oil retains all the natural disease-fighting goodness of this magnificent dietary fat. If you want to reap the full benefits of nature&#39;s super-antimicrobial...</description>
    <pubDate>Thu, 04 Mar 2010 04:05:46 GMT</pubDate>
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    <title>Mar 4, Health Benefits Of Coconut Oil: Your Drugstore In A Bottle</title>
    <link>http://www.coconut-oil-central.com/health-benefits-of-coconut-oil.html</link>
    <description>The health benefits of coconut oil are outstanding. No other dietary oil or fat in the world can protect you from all kinds of illnesses like coconut oil can.</description>
    <pubDate>Thu, 04 Mar 2010 04:01:30 GMT</pubDate>
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    <title>Mar 4, Coconut Butter: Solid Or Liquid, The Same Fantastic Health Benefits</title>
    <link>http://www.coconut-oil-central.com/coconut-butter.html</link>
    <description>Coconut butter is coconut oil in solid form. The oil of the coconut changes from a transparent liquid into a hard, white solid at temperatures under 76 degrees Fahrenheit or</description>
    <pubDate>Thu, 04 Mar 2010 03:58:14 GMT</pubDate>
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    <title>Mar 2, Examples Of Fats And Why Coconut Oil Is The Healthiest</title>
    <link>http://www.coconut-oil-central.com/examples-of-fats.html</link>
    <description>Want to know examples of fats you should eat and not eat? Why do many consider coconut oil the greatest fat on earth? Not all fats are the same because</description>
    <pubDate>Tue, 02 Mar 2010 06:02:34 GMT</pubDate>
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    <title>Mar 2, Coconut Oil Central Site Map</title>
    <link>http://www.coconut-oil-central.com/coconut-oil-site-map.html</link>
    <description>Site Map or easy navigation for Coconut Oil Central</description>
    <pubDate>Tue, 02 Mar 2010 05:54:42 GMT</pubDate>
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    <title>Feb 28, Saturated Fat is NOT the Cause of Heart Disease</title>
    <link>http://www.coconut-oil-central.com/Coconut-oil-blog.html#Saturated-Fat-is-NOT-the-Cause-of-Heart-Disease</link>
    <description>A new analysis of published studies uncovers &lt;B&gt;NO&lt;/B&gt; definite evidence between people&#39;s consumption of saturated fat and their risk of developing heart disease.

Researchers combined the results of 21 previous studies and their analysis shows &lt;B&gt;NO&lt;/B&gt; straightforward connection between heart disease and saturated fat.

Coconut oil is 92 percent saturated but mostly medium chain fatty acids (MCFA).</description>
    <pubDate>Sun, 28 Feb 2010 05:19:00 GMT</pubDate>
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    <title>Feb 24, Philippine Coconut Oil Exports Surged in January 2010</title>
    <link>http://www.coconut-oil-central.com/Coconut-oil-blog.html#Philippine-Coconut-Oil-Exports-Surged-in-January-2010</link>
    <description>The United Coconut Associations of the Philippines (UCAP) reported the Philippines exported 140,855 metric tons of coconut oil last January 2010, the highest in almost four years.

Improved demand plus cheaper prices compared to rival vegetable oils were the main growth factors.

Europe was the biggest destination, importing 48 of the total, followed by the United States at 29.</description>
    <pubDate>Wed, 24 Feb 2010 13:13:46 GMT</pubDate>
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    <title>Feb 19, How Many People Have Diabetes? Can Coconut Oil Help?</title>
    <link>http://www.coconut-oil-central.com/how-many-people-have-diabetes.html</link>
    <description>How many people have diabetes? Can coconut oil help treat and prevent diabetes? According to the International Diabetes Federation the number of diabetics worldwide will reach</description>
    <pubDate>Fri, 19 Feb 2010 02:17:07 GMT</pubDate>
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    <title>Feb 19, Pre Diabetes Symptoms And Why Coconut Oil Is Perfect For Diabetics</title>
    <link>http://www.coconut-oil-central.com/pre-diabetes-symptoms.html</link>
    <description>Pre diabetes symptoms are often unnoticed but coconut oil will always help you avoid or control this metabolic disorder. Virgin coconut oil is one of the best foods for diabetics.</description>
    <pubDate>Fri, 19 Feb 2010 02:06:03 GMT</pubDate>
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    <title>Feb 14, My Hair is Healthier</title>
    <link>http://www.coconut-oil-central.com/my-hair-is-healthier.html</link>
    <description>For years, my mother told me about the benefits of coconut oil for the hair. Finally I decided to try it because my hair was falling out.  My hair is starting</description>
    <pubDate>Sun, 14 Feb 2010 05:49:06 GMT</pubDate>
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    <title>Jan 29, Why Are Trans Fats Bad Making Coconut Oil So Good?</title>
    <link>http://www.coconut-oil-central.com/why-are-trans-fats-bad.html</link>
    <description>Why are trans fats bad that makes coconut oil so good for your health? You must realize that trans fats are unnatural or man-made while coconut oil is as natural as it gets.</description>
    <pubDate>Fri, 29 Jan 2010 03:13:25 GMT</pubDate>
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    <title>Jan 29, The Heart Healthy Oil: Virgin Coconut Oil (VCO)</title>
    <link>http://www.coconut-oil-central.com/heart-healthy-oil.html</link>
    <description>Coconut oil is the heart healthy oil to trust. Contrary to what its competition is telling you, coconut oil does not cause heart disease. It actually even prevents</description>
    <pubDate>Fri, 29 Jan 2010 02:59:59 GMT</pubDate>
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    <title>Jan 18, Health Links To Help You Take Charge Of Your Well-Being</title>
    <link>http://www.coconut-oil-central.com/health-links.html</link>
    <description>Here is a compilation of recommended health related links. Check them out to see if these websites can benefit you.</description>
    <pubDate>Mon, 18 Jan 2010 07:16:38 GMT</pubDate>
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    <title>Jan 8, Coconut Oil Central - The Home For Premium Coconut Oil Information</title>
    <link>http://www.coconut-oil-central.com/index.html</link>
    <description>Welcome to your home for must-know and useful information about coconut oil. Coconut Oil Central has all the important facts you are looking for in one master location.</description>
    <pubDate>Fri, 08 Jan 2010 07:41:17 GMT</pubDate>
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    <title>Dec 11, I Had the Same Pain&lt;BR&gt;in my Hips and Legs</title>
    <link>http://www.coconut-oil-central.com/i-had-the-same-pain-in-my-hips-and-legs.html</link>
    <description>I could only sleep on my left side. My right side would hurt way too bad to sleep on it. I have slept on my left side for 3 years. I have been to the</description>
    <pubDate>Fri, 11 Dec 2009 03:13:41 GMT</pubDate>
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    <title>Dec 2, World AIDS Day 2009</title>
    <link>http://www.coconut-oil-central.com/Coconut-oil-blog.html#World-AIDS-Day-2009</link>
    <description>In 1998, the World Health Organization (WHO) declared December 1 as World AIDS Day and the event has since been successful in raising awareness about this deadly disease.

There are roughly 33 million people around the world suffering from the Human Immunodeficiency Virus or HIV (microorganism responsible for AIDS), and 95 percent of them are living in developing countries.

Interestingly, the Philippines has recorded comparatively very few cases. From January 1984 to October 2009, there were only 4,218 HIV Ab seropositive cases reported, of which 3,390 (80) were asymptomatic and 828 (20) were AIDS cases.

In 1999, San Lazaro Hospital here in the Philippines became the site of the first clinical test of coconut oil on AIDS patients.

This initial trial proved that coconut oil does have an antiviral effect and can beneficially reduce the viral load of HIV patients.

The Philippines is the world&#39;s largest exporter of coconut oil.</description>
    <pubDate>Wed, 02 Dec 2009 08:12:28 GMT</pubDate>
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    <title>Dec 2, Coconut Oil For AIDS: Kill The HIV Virus Naturally, Safely And Cheaply</title>
    <link>http://www.coconut-oil-central.com/coconut-oil-AIDS.html</link>
    <description>Coconut oil for AIDS treatment is a known fact for decades. Researchers discovered that the main fatty acids of coconut oil called MCFAs could exterminate the HIV virus.</description>
    <pubDate>Wed, 02 Dec 2009 04:02:17 GMT</pubDate>
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    <title>Nov 11, Coconut Oil Wholesale: Come Get Your Oil In Volume</title>
    <link>http://www.coconut-oil-central.com/coconut-oil-wholesale.html</link>
    <description>Need help with coconut oil wholesale? You&#39;ve come to the right place then. We Filipinos are the largest exporter of coconut oil in the world. Whatever type you are looking for,</description>
    <pubDate>Wed, 11 Nov 2009 03:59:04 GMT</pubDate>
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    <title>Sep 28, Coconut Oil For IBS: Keep Those Pipes Clean And Flowing Steadily</title>
    <link>http://www.coconut-oil-central.com/coconut-oil-for-ibs.html</link>
    <description>Coconut oil for IBS is a match made in medical heaven. A big part of the greatness of coconut oil is due to its renowned effect on the digestive system.</description>
    <pubDate>Mon, 28 Sep 2009 09:03:19 GMT</pubDate>
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    <title>Sep 26, Coconut Oil Benefits Your Health, Skin, Cooking, Hair And More...</title>
    <link>http://www.coconut-oil-central.com/coconut-oil-benefits.html</link>
    <description>Coconut oil benefits are unmatched by any other oil or fat. Coconut oil is one of nature&#39;s gifts that can give you excellent health, beautiful skin and hair, and...</description>
    <pubDate>Sat, 26 Sep 2009 04:34:19 GMT</pubDate>
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    <title>Sep 26, Coconut Oil Diet: Complement Or Detriment?</title>
    <link>http://www.coconut-oil-central.com/coconut-oil-diet.html</link>
    <description>Is a coconut oil diet good for your health? Critics say this tropical oil promotes heart disease. Advocates say it is the best dietary oil on earth...</description>
    <pubDate>Sat, 26 Sep 2009 04:26:47 GMT</pubDate>
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    <title>Sep 25, Coconut Oil Testimonials: Experience The Greatness Of Coconut Oil</title>
    <link>http://www.coconut-oil-central.com/coconut-oil-testimonials.html</link>
    <description>Coconut oil testimonials are a monument or testament to the phenomenal usefulness of the world&#39;s pre-eminent oil. The benefits that countless individuals...</description>
    <pubDate>Fri, 25 Sep 2009 15:52:57 GMT</pubDate>
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    <title>Sep 25, Coconut Oil Myths: Legitimate Misconceptions Or Coordinated Lies?</title>
    <link>http://www.coconut-oil-central.com/coconut-oil-myths.html</link>
    <description>Coconut oil myths are why some people are still not benefiting from the greatest oil in the world. It is also partly responsible for the demise of an entire...</description>
    <pubDate>Fri, 25 Sep 2009 15:12:40 GMT</pubDate>
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    <title>Sep 25, The Coconut Oil Thyroid Connection</title>
    <link>http://www.coconut-oil-central.com/coconut-oil-thyroid.html</link>
    <description>Is there a coconut oil thyroid connection? If there is, what&#39;s in it for you? The thyroid gland has very important functions for proper metabolism, growth, etc...</description>
    <pubDate>Fri, 25 Sep 2009 14:33:02 GMT</pubDate>
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    <title>Sep 25, Virgin Coconut Oil: Coconut Oil At Its Best</title>
    <link>http://www.coconut-oil-central.com/virgin-coconut-oil.html</link>
    <description>What exactly is Virgin Coconut Oil? Aren&#39;t all coconut oils created equal? Isn&#39;t this just another promotional gimmick designed simply to attract attention?</description>
    <pubDate>Fri, 25 Sep 2009 13:51:44 GMT</pubDate>
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    <title>Sep 25, Coconut Oil Biodiesel Fuel: Cleaner And More Efficient</title>
    <link>http://www.coconut-oil-central.com/biodiesel-fuel.html</link>
    <description>Coconut oil biodiesel fuel or Coco-Biodiesel can help solve the global energy crisis that threatens all of us at many levels. Because coco-biodiesel is renewable, a well designed...</description>
    <pubDate>Fri, 25 Sep 2009 04:24:43 GMT</pubDate>
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    <title>Sep 24, How To Use Coconut Oil And Receive Its Marvelous Blessings</title>
    <link>http://www.coconut-oil-central.com/how-to-use-coconut-oil.html</link>
    <description>How to use coconut oil? The simplest way and which happens to be our favorite is by the spoonful. Now if you are the type that just can not swallow it directly, ...</description>
    <pubDate>Thu, 24 Sep 2009 09:27:26 GMT</pubDate>
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    <title>Sep 24, Coconut Oil Multiple Sclerosis Benefits: Harness The Power Of The Sun</title>
    <link>http://www.coconut-oil-central.com/coconut-oil-multiple-sclerosis.html</link>
    <description>The coconut oil multiple sclerosis link has much to do with the sun. Contrary to popular belief, the sun can be an excellent source of good health as vitamin D continues to</description>
    <pubDate>Thu, 24 Sep 2009 02:05:52 GMT</pubDate>
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    <title>Sep 14, Coconut Oil And Diabetes: The Vitamin F For Diabetics</title>
    <link>http://www.coconut-oil-central.com/coconut-oil-and-diabetes.html</link>
    <description>Coconut oil and diabetes? Coconut oil is the most concentrated natural source of a certain type of Vitamin F that is perfect for diabetics. No other fat on the planet contains more</description>
    <pubDate>Mon, 14 Sep 2009 09:07:37 GMT</pubDate>
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    <title>Sep 14, What Causes Cancer And How Coconut Oil Helps Prevent One</title>
    <link>http://www.coconut-oil-central.com/what-causes-cancer.html</link>
    <description>What causes cancer? Many factors cause cancer but ultimately, the immune system plays a central role. And no other oil or fat strengthens your immune system like coconut oil can.</description>
    <pubDate>Mon, 14 Sep 2009 02:49:05 GMT</pubDate>
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    <title>Sep 14, History Of Coconuts: How Did Coconuts Colonize The Tropical World?</title>
    <link>http://www.coconut-oil-central.com/history-of-coconuts.html</link>
    <description>The history of coconuts began thousands of years ago when wild coconuts probably first came from the islands of the western Pacific and eastern Indian oceans. Coconuts spread by</description>
    <pubDate>Mon, 14 Sep 2009 02:27:42 GMT</pubDate>
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    <title>Sep 13, Coconut: The Fruit Of Life</title>
    <link>http://www.coconut-oil-central.com/coconut.html</link>
    <description>Why is the coconut called the fruit of life? Isn&#39;t this just a bunch of hype? What characteristics earned this tropical staple such a superstar distinction?</description>
    <pubDate>Sun, 13 Sep 2009 04:16:32 GMT</pubDate>
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    <title>Sep 11, How Is Diabetes Caused And How Coconut Oil Helps Treat And Prevent One</title>
    <link>http://www.coconut-oil-central.com/how-is-diabetes-caused.html</link>
    <description>How is diabetes caused? There are many believed individual causes of this metabolic disorder. But the fact is diabetes is almost entirely caused by only two factors. These two are</description>
    <pubDate>Fri, 11 Sep 2009 16:14:42 GMT</pubDate>
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    <title>Sep 11, First Signs Of Diabetes And How Coconut Oil Helps Control It</title>
    <link>http://www.coconut-oil-central.com/first-signs-of-diabetes.html</link>
    <description>First signs of diabetes generally go undiagnosed. People may have diabetes for up to years before showing any symptoms. Perhaps the most common sign of all is frequent</description>
    <pubDate>Fri, 11 Sep 2009 09:15:26 GMT</pubDate>
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    <title>Sep 11, Coconut Oil And Weight Loss: The Healthiest Oil For Losing Weight</title>
    <link>http://www.coconut-oil-central.com/coconut-oil-and-weight-loss.html</link>
    <description>Is there a beneficial connection between coconut oil and weight loss? Can coconut oil help you in losing weight? This tropical oil can stimulate your metabolism...</description>
    <pubDate>Fri, 11 Sep 2009 04:21:44 GMT</pubDate>
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    <title>Sep 10, Where Do Coconuts Come From?</title>
    <link>http://www.coconut-oil-central.com/where-do-coconuts-come-from.html</link>
    <description>Where do coconuts come from? Coconuts come from the coconut palm that grows plentifully from the Tropic of Cancer north of the equator to the Tropic of Capricorn</description>
    <pubDate>Thu, 10 Sep 2009 13:00:10 GMT</pubDate>
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    <title>Sep 8, Is A Coconut A Fruit Or A Nut?</title>
    <link>http://www.coconut-oil-central.com/is-a-coconut-a-fruit.html</link>
    <description>Is a coconut a fruit or is a coconut a nut? I know many people are probably confused as to the true nature of the humble coconut. So once and for all, let us set the record straight.</description>
    <pubDate>Tue, 08 Sep 2009 03:22:30 GMT</pubDate>
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    <title>Sep 7, Coconut Sugar: A Naturally Low Glycemic Index Sweetener</title>
    <link>http://www.coconut-oil-central.com/coconut-sugar.html</link>
    <description>Coconut sugar, compared to all commercial sweeteners, has a very low Glycemic Index that affords diabetics some sweetness in their taste buds. Coco sugar is the only sweetener that</description>
    <pubDate>Mon, 07 Sep 2009 02:03:26 GMT</pubDate>
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    <title>Sep 3, Coconut Flour: The Ultra-High And Gluten-Free Dietary Fiber Source</title>
    <link>http://www.coconut-oil-central.com/coconut-flour.html</link>
    <description>Coconut flour, in comparison to other flours, contains the highest percentage of dietary fiber. If you are allergic to gluten, the flour from the humble coconut is a heaven-send.</description>
    <pubDate>Thu, 03 Sep 2009 01:19:14 GMT</pubDate>
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    <title>Aug 30, Coconut Fiber: The High Dietary Fiber Source That Actually Tastes Good</title>
    <link>http://www.coconut-oil-central.com/coconut-fiber.html</link>
    <description>Coconut fiber is one of the highest sources of dietary fiber on the planet. But unlike most other high-fiber sources, it actually tastes good. Coconut meat contains more soluble</description>
    <pubDate>Sun, 30 Aug 2009 05:57:37 GMT</pubDate>
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    <title>Aug 25, Coconut Water: The Blood Of The Tree Of Life</title>
    <link>http://www.coconut-oil-central.com/coconut-water.html</link>
    <description>Coconut water is essentially the blood of the coconut palm tree. Did you know that coconut water has been used by doctors as an intravenous solution to prevent</description>
    <pubDate>Tue, 25 Aug 2009 02:56:02 GMT</pubDate>
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    <title>Aug 24, Coconut Milk: An Even More Delicious Way To Benefit From Coconut Oil</title>
    <link>http://www.coconut-oil-central.com/coconut-milk.html</link>
    <description>Coconut milk provides an easy way to add coconut oil into your diet. It is a healthy alternative if you can not or do not want to use dairy. This dairy-free milk is the only</description>
    <pubDate>Mon, 24 Aug 2009 15:22:52 GMT</pubDate>
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    <title>Aug 23, Coconut Directory Of The Philippines, The #1 Provider Of Coconut Products</title>
    <link>http://www.coconut-oil-central.com/coconut-directory.html</link>
    <description>Coconut Directory of the Philippines is your all-in-one destination for all-things coconut, especially coconut oil, The World&#39;s Healthiest Oil.</description>
    <pubDate>Sun, 23 Aug 2009 03:59:09 GMT</pubDate>
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    <title>Aug 21, Philippine Coconut Water Companies</title>
    <link>http://www.coconut-oil-central.com/coconut-water-companies.html</link>
    <description>Looking for coconut water companies based here in the Philippines? You&#39;ve come to the right place.</description>
    <pubDate>Fri, 21 Aug 2009 03:41:25 GMT</pubDate>
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    <title>Aug 20, Coconut Oil Acid Reflux: Satisfy Hunger Faster And Longer</title>
    <link>http://www.coconut-oil-central.com/coconut-oil-acid-reflux.html</link>
    <description>Coconut oil for acid reflux? Overeating is a well known cause of acid reflux or heartburn. Coconut oil discourages overeating by satisfying your hunger better than any other fat.</description>
    <pubDate>Thu, 20 Aug 2009 08:05:20 GMT</pubDate>
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    <title>Aug 20, Natural Cures With Coconut Oil: An A-M Reference</title>
    <link>http://www.coconut-oil-central.com/natural-cures.html</link>
    <description>Learn about the natural cures with coconut oil from Aches to Multiple Sclerosis (An A-M Guide). What can nature&#39;s healthiest dietary oil do to help in your battle against common and deadly...</description>
    <pubDate>Thu, 20 Aug 2009 05:10:44 GMT</pubDate>
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    <title>Aug 19, Coconut Oil Weight Management: Thin Or Fat, Achieve Your Ideal Size</title>
    <link>http://www.coconut-oil-central.com/coconut-oil-weight-management.html</link>
    <description>Coconut oil for weight management? Whether you are overweight or underweight, coconut oil will help you achieve the weight that is best for you. Special fatty acids</description>
    <pubDate>Wed, 19 Aug 2009 12:39:09 GMT</pubDate>
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